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I started at Body&Brain Montecito center September 2025. It has-been an interesting journey. Not only is my body more stronger, but so is my mind. I’ve become more attuned to my feelings and always feel lighter and rejuvenated after class. For me, it is a good value for the fee. The instructors are pleasant and personable. The facility is very clean and zen like. It has a very nurturing atmosphere.
I am so glad that I decided to walk through the center’s door to check it out. The exercises are laid back but most effective.
I highly recommend body&brain for a complete and thorough workout.
Brain and Body isn’t just an hour of stretching, tai chi, and meditation, it’s a space where you consciously reconnect with your body, mind, and energy.
After spending over a month here, I can genuinely recommend it to anyone looking for a practice that helps stabilize the nervous system. From high-intensity days to slower, intentional movement, each session creates deeper awareness and offers a more spiritual understanding of your relationship with your body, mind, energy, and spirit, especially after long work hours.
What makes this place even more special is the teachers. They are deeply caring and nurturing; they don’t just guide you through the practice, they follow up, show up, and are willing to sit with your concerns.
I’m grateful I found this space. It’s become a place I want to return to every day to reconnect, reset, and come home to myself. Come join!!
I can’t recommend Body & Brain Montecito enough. This place has truly been a life changing sanctuary for me.
The teachers are all incredibly dedicated, supportive, and deeply knowledgeable, but I have to give a special thank you to Master Dahari. I’ve been following Master Dahari from studio to studio for nearly 10 years now, and that alone speaks volumes. Her guidance has been a constant source of strength and healing in my life.
Through every challenging moment, Body & Brain and especially Master Dahari’s teaching has helped me regulate my nervous system, find balance, and reconnect with myself. This is not just about exercise, it is about real and lasting transformation of both mind and body.
They genuinely work with you, meet you where you are, and support you in becoming stronger, healthier, and more centered. No matter what you are going through, in sickness and in health, through thick or thin, you can rely on this community.
Body & Brain is more than a studio, it is a family. A loving, uplifting, and committed community that you will want to be part of.
This is honestly the healthiest and most powerful type of yoga I have ever experienced. If you give it time and stay consistent, you will see the magic unfold in your mind and body.
I am so deeply grateful to have had Master Dahari by my side all these years.
Thank you so much 🙏
After years of abusing my body as an executive traveling 3 weeks every month, I found myself recovering from knee and heart surgery. Being a former college football player, I knew I needed to improve my health. After much research, I "found" Masters Chunil and Dahari at the Montecito NW Vegas location. Since joining, I believe it is one of the best decisions I have ever made for my health and peace of mind. I really look forward to each class taught expertly by Chnil and Dahari. They are outstanding coaches who truly care about each member. They represent the Body and Brain organization extremely well. I also really enjoy my private one-on-one sessions with Master Chunil. I can say with total confidence that my investment is paying off beyond my expectations.
My husband and I joined about six months ago after accidentally spotting the studio while passing by. We decided to stop in and ask about classes, and it turned out to be one of the best decisions we’ve made for our health and well-being!
Since joining, we’ve noticed significant improvements in how we feel every day. Neck pain that had been bothering us is gone, sleep quality has improved, and we feel healthier, more peaceful, and more connected to our bodies. The classes have taught us how to be more aware of our posture, movement, and the connection between the brain and body. We’ve even been able to apply many of the techniques we learn in class at home and at work.
The masters and staff are knowledgeable, friendly, and very hands-on in helping students learn and improve. The atmosphere is welcoming, and the people in the classes are supportive and kind, making it a place we genuinely enjoy coming to several times a week.
We’re 6 months in and enjoyed the experience so much that we committed to a longer 2 year membership. And we’re even planning to continue for a lifetime! We highly recommend this studio to anyone looking to improve their physical health, reduce pain, sleep better, and find a greater sense of balance and well-being.
Rainier & Anna
14 August was my first day of body and brain yoga, I have been having trouble with my sciatic back pain for about 3 years nothing I ever did seem to help. My husband and I because we’re both retired now decided to do yoga to relieve stress and tension. My first class was yesterday with Gabrielle and it was remarkable truly remarkable after the class my back felt amazing, no more pain, even now if anyone is having issues with back pain go to body and brain yoga. They are incredible. I’m a customer for LIFE.
