Eating Smart Being Active (ESBA)
Join us from September 11 to October 29 for Eating Smart • Being Active (ESBA), a free, hands-on nutrition program for adults who want to eat healthier, save money, and feel better every day.
Through eight interactive 90-minute sessions, participants will learn how to plan balanced, budget-friendly meals, read nutrition labels, prepare safe and tasty meals, and add easy physical activity to daily routines. Lessons are family-friendly, practical, and focused on healthy habits you can keep for life.
This program has been proven to help participants eat more fruits and vegetables, improve food safety at home, manage food resources effectively, and move more each day.
Participants are encouraged to attend the full series to gain the most benefit, as each lesson builds on the previous one. Free take-home items will be provided at every class, and participants who attend at least 6 of the 8 lessons will receive a graduation certificate. Classes will be offered in English.
Due to limited space, we kindly encourage participants to arrive on time. To help maintain a quality learning experience for everyone, late entry may be limited after the first 15 minutes of the program. We truly appreciate your understanding, punctuality, and participation!
Please RSVP so we can have enough supplies for everyone: mmurrieta@unr.edu
Dates: 9/11, 9/18, 9/25, 10/2, 10/16, 10/29.
Free and open to the public.
Seating is on a first-come, first-served basis.
