Therapeutic Art for Mental Wellness

This program is designed through the lens of lived experience, trauma-informed care, and holistic healing. Each session uses therapeutic art practices to promote emotional release, mental clarity, and personal empowerment. Participants engage in intuitive art-making, mindfulness exercises, and gentle reflective prompts that support self-expression and nervous system regulation. Whether facing anxiety, grief, depression, or simply seeking a deeper connection, this program offers a nonjudgmental space to explore ones inner world and transform it into visual form.

Key focus areas:

Emotional expression and release

Mindfulness and grounding through creative practices

Building self-awareness and self-compassion

Reconnecting to your authentic voice

Free to the public. Space is limited. Registration required.

Click here to learn more about Authentic Her.